15 Best Bodybuilding Programs: Beginner to Advanced

We explored the depth of workout libraries, the variety of strength training routines, and the inclusion of educational content. The best powerlifting apps, for example, provide specialized training programs, while the best apps for weight training offer a blend of strength-building routines. Integration with other devices and apps for seamless fitness tracking was also a key aspect. One of the key features of Shred is its ability to create personalized workout plans based on your preferences and equipment availability.

Create Strava activities from new Runkeeper activities

And it’s the only app on our list that combines personalized workouts with meal plans tailored to your dietary preferences. After inputting your goals, the app generates weekly meal plans filled with nutritional recipes, and you can use the app to find nutrition tips and guides. Most of the app’s workouts do not require any equipment, opting to focus on bodyweight training, and workout lengths are between five and 20 minutes. While 8fit is great for weight loss, it also provides workout and meal plans for users who want to stay in shape or build muscle mass, making it a great all-around option for everyone.

Key Features

With each session, you’ll see improvements not just in strength but also in efficiency. Instead of wondering how much weight to lift or how many reps to do, Dr. Muscle handles all that for you. It’s particularly helpful for lifters who’ve hit a plateau or struggle to design effective training cycles. Staying consistent in your bodybuilding journey can be challenging, especially when you’re stuck in the same routine or unsure of what works best for your body. The app’s progression system ensures you’re always challenged, pushing your limits while developing body control and core strength.

In the pursuit of muscle growth, bodybuilder apps like StrengthLab360 madmuscles app have become indispensable, offering personalized, science-based training plans and real-time adjustments tailored to individual goals. These apps provide detailed analytics and compatibility with wearable devices, enhancing workout precision and ensuring every effort contributes to hypertrophy. By fostering community engagement and utilizing predictive analytics, they offer a comprehensive approach to strength training, setting new standards in fitness technology.

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• Additionally, personal training apps provide you with either 100% individualized fitness programming or a selection of programming curated to your specific goals and needs.

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• The app adapts to your progress, ensuring continuous challenge and results.

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• Powerlifting offers an intense and challenging workout that will help you build strength and size.

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• The push/pull/legs system is one of the most popular training methods for bodybuilding.

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• They can also track their calorie intake and activity levels with the app’s extensive nutritional database, which includes over 6 million foods in its library.

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• With a monthly subscription of $9.99, the application brings a slew of tailored fitness plans designed by expert trainers, attracting users of varying fitness levels.

Intensity increases along the way, but you’re so busy you probably won’t notice. Every exercise is bodyweight-only and can be done at home or – once you’re on the go again – in a hotel room. There are simple animations to show you the ropes, while premium members gain access to a catalogue of additional targeted workouts.

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Now, the Sweat app has over 50 unique workout programs and more than 13,000 workouts designed specifically for women by women. While the Stronglifts app is free, it offers a premium version with additional features like video demonstrations, progress tracking, and personalized coaching. This app is ideal for beginners with a straightforward, no-nonsense approach to strength training. Flex Fitness is a comprehensive fitness app designed to help you achieve your fitness goals, whether you want to build muscle, lose weight, or simply stay active. With its user-friendly interface and wide range of features, Flex Fitness makes it easy to stay motivated and on track.

Additionally, the app provides guidance on the weight to use for each exercise, ensuring that you are using the right amount of resistance to challenge your muscles and see progress. Fit Bod’s standout feature is its ability to generate personalized workout plans based on user input, including available equipment, fitness goals, and previous workouts. This customization ensures that each user gets a unique and practical workout experience. Fit Bod App has quickly risen to prominence in the fitness app landscape, particularly for those focused on muscle gain.

Progress Tracking: Log Lifts and Map Your Strength Gains

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All of the workouts have accompanying videos and photos, as well as detailed descriptions of the weight to use, the number of reps, and rest time. You can train with machines and equipment such as barbells and dumbbells at the gym or simply bodyweight exercises if you’re training at home. Many workouts are goal-oriented, such as building your chest, tone thighs, or weight loss, so you can use Fitness Buddy to reach your specific goals!

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Best Weightlifting Apps in 2025, According to the Experts

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It’s available on both iOS and Android, making it one of the best options for accessible, no-equipment training paired with lifestyle support. FitnessAI uses machine learning to deliver highly personalised workout programmes that adapt to your performance. Instead of leaving you to guess your ideal sets, reps or rest periods, the algorithm updates your plan after each session to optimise strength and muscle growth. Fitplan stands out for its blend of coach-designed programmes and user-friendly design.

Talk online now with a doctor and get fast 1-on-1 answers from the comfort of your couch. The Pro version is $19 per month, whereas the Premium version can exceed $200 monthly. We’ll discuss their features, pros and cons, and help you decide which one is right for you. We’ll also link to in-depth guides about each app and types of apps whenever possible. It’ll even calculate your one rep max, log custom workouts and chart your progress. Once you’ve assembled the squat rack and unboxed the kettle bells, stick Jefit on your smartphone, head to the shed and prepare to get swole.

Fitness and Bodybuilding is a simple yet effective options among the top apps for both iPhone and Android. Its clean layout makes it a great choice for beginners and seasoned lifters alike. Below are the essential factors you need to consider when deciding on the best bodybuilding apps for your needs. The app takes into account various personal factors such as skill level, objectives, strength, weight, and height and then crafts a daily workout regimen for the gym or home. However, during our evaluation, some team members expressed frustration with intermittent ads that occasionally interrupted their workout sessions.