23 Flavor-Packed 15-Minute Meals

If you love garlic, put this recipe at the top of this week’s meal plan list. This Asian inspired chicken is perfect for feeding the whole family or getting you through the rest of the week! I love putting it over some rice for a great post-workout meal, but if you’re trying to avoid the carbs, double up on the veggies and call it a day.

One of my biggest productivity hacks is having breakfast already prepared. I get home from the gym, start making coffee, grab my breakfast and a book, and kick-off my day. Let hot food cool for no more than two hours, portion it into shallow containers, and refrigerate promptly. Keep meals at eye level in the fridge so they’re not forgotten.

It’s made with hearty lentils, crisp veggies, feta, and fresh herbs, all tossed in a lemony oregano dressing for classic Greek-inspired taste. These overnight oats bring cozy fall flavors together with tender roasted apples and pears, topped with crunchy pecans for added texture. They offer a satisfying, flavorful start to your day that feels both nourishing and simple.

• Little gems of tomato and cilantro help to brighten the flavor.
• For example, with our chickpea, broccoli and cashew garlic skillet, we typically serve with rice, however, we have also done it with noodles and quinoa as well.
• The only protein balls recipe you’ll ever need to make a delicious protein-packe…
• By implementing a flexible meal prep schedule and utilizing batch cooking techniques, you’ll be able to make weekday meal planning a breeze.
• Cook a batch at once and enjoy with a side different side each day — pasta, rice, orzo, or chuck it into a wrap.
• After preparing the main ingredients, divide them into your preferred portions.

Mexican Rice

Cook the base of this delicious dish in advance, so all you need to do is whip up a sunny-side-up egg when you’re ready to eat. It features garlic, tomatoes, unimeal app reviews and a mix of greens that can be prepped and stored in your fridge for whenever you’re ready to eat. Make the dressing in advance and toss it in last minute before serving.

Creamy Tomato Chicken Sandwich Protein Plates Recipe Book

Make sure you use microwave-safe jars when you prep this warming meal so you can enjoy it directly from the container and save yourself https://www.healthline.com/nutrition/most-weight-loss-friendly-foods an extra dish to clean. Here, we add spinach to the smoothie pack for a boost of nutrients and color. We’re loving these easy to make On-The-Go Tuna Lettuce Wraps! Need a new twist on your typical chicken and veggies recipe? These Paleo Slow Cooker Jerk Chicken Meal Prep Bowls are SO GOOD.

Easy High Protein Meal Prep

With black rice, protein-rich kidney beans, diced mango, and crunchy peanuts, this grain salad is a nourishing and flavorful meal all on its own. These vegetarian breakfast meal prep recipes are designed to help you ease into the day with balanced options you can make ahead. From overnight oats to savory egg casseroles, you’ll find simple, energizing breakfasts that fuel your morning. To design a flexible meal prep schedule for weekdays, start by planning your meals and taking into account your work schedule and daily commitments. Choose recipes that can be made in advance and consider batch cooking to have meals ready for the entire week. By implementing a flexible meal prep schedule and utilizing batch cooking techniques, you’ll be able to make weekday meal planning a breeze.

High Protein Fall Meal Prep Ideas

Swap limp lettuce for a combination of delicious veggies, succulent chicken and crispy bacon. It’s a classic, it’s a comfort food, and it’s packed with 38g of protein to meet your goals. All you need is the leftovers from your Sunday roast paired with a creamy tomato sauce and you’re all set. High-protein, low-calorie and covered in sticky BBQ sauce, now that’s chicken and rice done right. Throw it all in one pot, and get this deliciously creamy recipe at the end. When it comes to quick & simple meal prep, this one’s a sure bet.

Vegetable Pasta Salad Recipe

A colorful bowl of grains, veggies, and a delicious, served with warm pita bread would be perfect. A quick and easy stir-fry with chickpeas and veggies tossed in a savory sauce. A rich and aromatic lentil curry served over fluffy basmati rice, perfect for a meatless meal. Southern-style shrimp cooked in a savory sauce served over creamy cheddar cheese grits. Hearty chili made with black beans, beef, peppers, and amazing seasonings; serve it as is or with warm, buttery cornbread muffins. Juicy, baked chicken tenders seasoned to perfection; pair with sweet, caramelized roasted carrots for a healthy, no-fuss meal.

Create a plan.

Between the spicy fajitas, colorful noodle bowls, and fragrant stir-frys, I know you’ll be thrilled to come home to any of these fantastic meal prep recipes. Stay on top of your week with these 37 easy meal prep recipes. Try rotating different recipes each week, or prep ingredients that can be used in multiple dishes.

Spicy Turkey Meal Prep Bowls

Welcome to Chef’s Standards, where we will share tips and tricks regarding our favorite topic – food. This nutrition treasure trove is founded by Aiden and Zoey, two food devotees who love to cook. Fold in cherry tomatoes, mozzarella pearls, and any other Mediterranean-inspired goodies that make your heart sing. A splash of lemon juice brightens everything and keeps it tasting fresh for days. Snack attack saviors that’ll kick those vending machine cravings to the curb! Layer protein-rich Greek yogurt with fresh berries, honey drizzles, and crunchy granola in small containers for grab-and-go brilliance.

Crispy Thai Chicken Salad

To reheat, bake, covered in foil, at 350°F for one hour, or until warmed through. Uncover it for the last 20 minutes of baking to brown the cheese on top. Black Bean SoupTake your weekly meal prep to the next level by baking homemade cornbread to pair with this soup. They’re a match made in heaven, and both freeze perfectly. You can assemble these spring rolls entirely in advance, so they’re great for busy workdays.

Mega Veggie Vegan Chili

In just 15 minutes, you can make three jars of vegetarian ramen cup soup that you can bring to work or school. These cup soups are not only a time saver, but are also packed with protein from hard-boiled eggs, which will help keep you satisfied until your next meal. Powdered peanut butter is a handy pantry staple that makes a great vegan protein booster for oatmeal and smoothies. Double or triple this recipe to meal-prep breakfasts for the week or to have breakfast ready for the entire family. Red lentils cook in under 20 minutes, so weeknight prep is quick. Simmer them with curry powder, garlic, ginger, and coconut milk for a silky texture.