Easy Healthy Recipes Made with Real Food

Life is all about little indulgences like these lean turkey burgers made with bits of crispy bacon! They’re perfectly balanced out by fresh veggies, avocado slices, and sweet potato fries on the side. Gnocchi with White Beans and Spinach cooks quickly with fire-roasted diced tomatoes and Parmesan for a satisfying meatless meal in under 30 minutes. Greek Meatballs are a quick & easy, flavorful main dish or appetizer ready in 20 minutes! Serve them with tzatziki, wrapped in a pita, or over a greek salad.

In 30 minutes or less, you can have a healthy, fan-favorite chicken skillet, soup, pasta, grain bowl and more on the table. Flavorful dishes like our Spaghetti & Spinach with Sun-Dried Tomato Cream Sauce or our Salmon Rice Bowl are sure to be the next best additions https://recipes.heart.org/en/ to your evening meal rotation. Eating healthier isn’t always easy to do—especially if you’re feeding a hungry family! Ree Drummond herself embarked on a weight loss journey that led to a new way of eating, and she quickly realized that it’s not just possible, but enjoyable, too! The first step is to arm yourself with these healthy dinner recipes. When it comes to healthy salads, none are more hearty than a taco salad.

Zucchini Pasta

By swapping in fiber-packed white beans and spinach as the main ingredients, we’ve given Marry Me Chicken a vegetarian spin. It features a crisp base of chopped iceberg lettuce, thinly sliced red onion, pickles and juicy cherry tomatoes. A melty cheeseburger patty is served warm on top, along with a tangy ketchup-mayo-pickle sauce that ties all the flavors together.

Cheap Dinners For A Family On A Budget

It’s perfect for light dinners and is loaded with beats and veggies. A mushroom stroganoff paired with noodles is a filling dinner you can make any night of the week and it’s healthy. Try fajitas on a sheet pan for easy prep and even easier clean-up. Simply coat cod filets in crushed buttery crackers and seasoning and bake them in the oven. Get your protein, veggies, and carbs all in one pretty, edible vessel!

A briny, zesty, and bright relish really makes baked salmon fillets pop. All you need to do is serve it with a simple side like coucous to complete the meal. Vegan Orange Chicken is a delicious plant based dinner made with chickpeas!

Minute Salmon & Creamy Orzo with Spinach & Mushrooms

These Greek-inspired meal-prep bowls can be prepared in just 10 minutes and only require 4 ingredients–greens, falafel, tabbouleh and tzatziki. The high-fiber falafel and tabbouleh will help to keep you feeling satisfied all afternoon. Turn simple precooked ingredients into a delicious one-dish meal, high in fiber and with plenty of protein to keep you feeling satisfied. Packed with fiber and monounsaturated fats, avocados are one of the best foods to eat to fight inflammation. Combined with beets, which contain their own inflammation-fighting phytochemicals, you’ll get a lunch that packs a healthy punch.

• All you need is chili, scallions, and salmon to put together this quick weeknight dinner recipe you can finish in under 30 minutes.
• The sweet potatoes add just the right balance to the savory turkey, and everything comes together in under 30 minutes.
• Add meat, à la classic chicken Alfredo, or keep it simple—it’s guaranteed to impress no matter what.
• When you go to the market to purchase fish, the best strategy is to be flexible and choose the variety that looks freshest that day.
• The dishes below focus on eating more of your veggies, and we could all use more of those.
• If you’re new to using the air fryer and are looking for beginner recipes, give these tasty ideas a try.

Chicken Pot Pie Casserole

The slow cooker does all the work and when you’re finished you can make Crockpot Bone Broth. Whole Roasted Chicken is one of our favorite cheap and healthy recipes. Whole chickens are great because you can use the scraps/bones to make chicken broth. Healthy Chicken Fajita Casserole Recipe is made in one pan with only a few ingredients. Ground Beef Stuffed Zucchini Boats are loaded with cheese and meat. Baked and served up in a casserole dish for an easy, affordable dinner.

Escarole Salad with Preserved Lemon Vinaigrette

We’re a big fan of the ease of Mexican-inspired tacos, quesadillas, and tostadas for simple weeknight meals. Fiber-rich red beans, whole-grain brown rice and skillet-cooked chicken breast are ready in just 20 minutes. Instead of deep-frying, the fish fillets in this quick-and-easy 5-ingredient recipe are coated with a flavorful seasoning blend and baked. Several varieties of flaky white fish can be used for these tacos.

Ground Beef and Broccoli

Chicken cutlets cook quickly, taking this recipe from skillet to table in only 20 minutes. The drippings and fond from the pan are at the heart of the tangy, vibrant pan sauce that you serve with the chicken. Drizzle any extra over pasta, rice or mashed potatoes served on the side.

Sweet potatoes and black beans are a combo that just works, especially in these cheesy, saucy enchiladas. The reviews on unimeal slight sweetness from the potatoes mixes perfectly with the smoky, spiced beans, making every bite delicious. Add some guacamole on the side, and they’ll be gone before you know it. Sheet pan chicken fajitas are so easy that you’ll wonder why you ever made them any other way.

Savory Caprese Chicken

To make this hearty grain bowl, grab a salad kit from the grocery store. Then, top the kit with farro and chicken for a high-protein lunch or dinner that’s ready in minutes. Just lay out the veggies and chicken on a pan, toss everything with olive oil, then layer pesto and mozzarella cheese on your chicken. Featuring a blend of fresh seasonal vegetables and succulent chicken thighs, this one-pan recipe is made in the oven for a simple, yet comforting weeknight meal. Crispy-cooked chickpeas are not only a great snack and finger food, they’re also a superb vegetarian taco filling packed with flavor, fiber, and vitamins. Try these quick & healthy dishes, then check out more of our quick recipes, quick vegetarian recipes and quick dinner recipes.

After baking, you can refrigerate these rolls for up to 4 days before reheating in the microwave. If you’ve been boiling off frozen dumplings and calling them dinner, consider doing as Hetty Lui McKinnon does, and adding just a few more moves for an astounding dinner. Each component of this five-ingredient Ali Slagle recipe (including the juice from the kimchi container) brings enormous flavor.

Salmon Tacos

It helps save prep time in this quick five-ingredient dinner. This easy dinner calls for hot cooked brown rice, which is perfect if you have leftovers. If not, look for microwaveable brown rice or frozen brown rice to keep prep minimal. For this quick and easy dinner for four, the vegetables and sauce come together in one skillet in a matter of minutes while the salmon broils. Plus, salmon is swimming in heart-healthy omega-3 fatty acids and loaded with vitamins and nutrients like B vitamins and potassium. This quick meal lands somewhere between savory instant ramen and creamy peanut noodles.

Fiber-Packed Spicy White Bean & Spinach Salad

Smear mayo and heart-healthy avocado on a tortilla and roll it up with lettuce, provolone, and tomato. This recipe is soft, creamy, and crunchy, but view it as a starting place and play with other fillings. When properly prepared, tofu is anything but blah — and this version provides as much protein as a scrambled egg. Toss the vegan staple with cheesy nutritional yeast, turmeric, cumin, and paprika (buy smoked for even more flavor). In this healthy chicken sandwich recipe, the avocado is mashed to create a healthy creamy spread.