1000 Calorie Diet 7-Day Meal Plan: A Detailed Guide
Breakfast options include eggs, toast, cereal and fruit. Lunches consist of salads, sandwiches and soups. Dinners include chicken, fish, beef and pasta dishes. A.M. Snack (61 calories) Now that you know the dos and don’ts of following a 1000 calorie diet menu plan, you can get started on creating your own with the help of …